Thurs. Aug. 13, 2026

cfelation
1 day ago
1 min read

Warm Up

4 mins Cardio

3 mins Own stretch/bands

3 mins Abs call out

PVC

2 min AMRAP -

333 push ups monkeys/sprawls

Strength: bend over Rows 4x6

WOD

18 mins :30/:30’s of

Box Jumps

KB - Sumo DL Hugh Pull

Deficit Push Ups (2x25/45’s)

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