Mon. Aug. 17, 2026

cfelation
16 hours ago
1 min read

3 rounds of:

10 Push Ups

10 Air Squats

10 Mountain climbers

Then,

3-4 mins Cardio

1 min hang

3 mins Muscle up training swings and box transitions

1 min Alt Knees to Elbows

1 min Hollow Rocks

PVC

Snatch Pro

(Strength 4x6’s)

WOD

15 min AMRAP

3 Wall Walks

6 Hand Stand Push Ups

9 Hang Snatches (55/75) E (65/95)

18 Double Unders

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