Saturday, October 31

cfelation

5 hours ago

1 min read

HALLOWEEN IS HERE - LETS GOOO! Dress Up!!! $5 wawa gift cards!!!!

WHOOT WHOOT!

WARM UP

Bike/Row 3 mins (or run 2 laps

3 min AMRAP OF

3 PUSH UPS

5 SIT UPS

7 Air SQUATS

2 mins farmers/OH KB Walks

1 min wall Sit

ABSTRACTOR

PVC

SNATCH PRO

WOD

4 Rounds (21 min time cap)

4 Power Snatches (55/75)

4 Deficit push upsm

12 Mountain Climbers

5 Power Snatches (65/95

5 Deficit push upst

12 Mountain Climbers

6 Power Snatches (75/115)

6 Deficit push ups

12 Mountain Climbers

Practice pullups/muscle

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WOD 2 Rounds of: 5 Wall Walks 20 wall Balls 25 Thrusters (55/75) 30 Push ups 35 Lateral Bar Hops

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