Tuesday, election day November 3, 2026

cfelation

5 hours ago

1 min read

Warm up

Bike/ row/ ski - 3 mins

Runners warm up

Michael Phelps

1 min plank

3 mins any abs /1 each)

1 min hang

PVC

1 min snatch Balance - bar only

SNATCH PRO

WOD

Tabata Hollow Rocks/Dyingy Bugs

5 Rounds of:

9 Power Snatches (65/95)

9 Pull ups

9 Goblet Squats (35/53)

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Monday, Nov. 2, 2026

Warm up Runners warm up Michael Phelps 2 mins AMRAP: 3 push ups 5 Mountain Climbers 7 Monkey Jumps Then, 1 min Bar Hang 1 Arm Rows 4x6 Pvc Cluster Pro WOD Run 1 lap 30 Clusters (65/95) Run 1 lap 30 To

Sunday, Nov. 1, 2026

WOD TABATA push ups or pull ups 12 min AMRAP 6 Deadlifts (155/225) 6 OH Squats (2 DB) - any 6 Burpees

Saturday, October 31

HALLOWEEN IS HERE - LETS GOOO! Dress Up!!! $5 wawa gift cards!!!! WHOOT WHOOT! WARM UP WOD Bike/Row 3 mins (or run 2 laps 3 min AMRAP OF 3 PUSH UPS 5 SIT UPS 7 Air SQUATS 2 mins farmers/OH KB Walks 1

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