HALLOWEEN IS HERE - LETS GOOO! Dress Up!!! $5 wawa gift cards!!!! WHOOT WHOOT! WARM UP WOD Bike/Row 3 mins (or run 2 laps 3 min AMRAP OF 3 PUSH UPS 5 SIT UPS 7 Air SQUATS 2 mins farmers/OH KB Walks 1
Warm up Walk 1 lap Runners warm up (jj, etc) Michael Phelps 2 mins bicycles 2 mins Jack knives Run 1 lap 15 Air Squats 15 push ups PVC SQUAT/wiper warm up 4 Rounds of: Run 1 lap 10 tire Flips (8 if bi
Warm up 1 min plank 1 min squat hold 1 min bar Hang 3 mins 3’s of: Push ups, Situps, Squats Run 1 lap WOD 16 mins :30//30’s Alt POWER Cleans!!! (95/135) Pull ups
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