Monday, Nov. 2, 2026

cfelation

4 hours ago

1 min read

Warm up

Runners warm up

Michael Phelps

2 mins AMRAP:

3 push ups

5 Mountain Climbers

7 Monkey Jumps

Then,

1 min Bar Hang

1 Arm Rows 4x6

Pvc

Cluster Pro

WOD

Run 1 lap

30 Clusters (65/95)

Run 1 lap

30 Toes To Bar

Run 1 lap

30 Burpees

Run 1 lap

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