Warm up Bike/ row/ ski - 3 mins Runners warm up Michael Phelps 1 min plank 3 mins any abs /1 each) 1 min hang PVC 1 min snatch Balance - bar only SNATCH PRO WOD Tabata Hollow Rocks/Dyingy Bugs 6 Round
Warm up Runners warm up Michael Phelps 2 mins AMRAP: 3 push ups 5 Mountain Climbers 7 Monkey Jumps Then, 1 min Bar Hang 1 Arm Rows 4x6 Pvc Cluster Pro WOD Run 1 lap 30 Clusters (65/95) Run 1 lap 30 To
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