Tuesday, Oct. 6, 2026

cfelation

59 minutes ago

1 min read

Warm up

Runners warm up

Michael Phelps

Run 2 laps

PVC

15 pushups

15 Burpees

15 KB High Pulls

15 Air Squats

15 Hollow Rocks

Snatch Pro

WOD

75 KB Swings (35/53)

65 Squats (Front or Back - 66/95)

55 Push Ups

45 Power Snatches (65/95)

35 Burpees

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