LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up...

CLASSES ARE PUSHED TO 1:00/2:00pm The roads will b rough in the AM but should be cleared by afternoon!!! TRY TO GET IN!!! WOD Let's get...

WOD 2 mins of each: Dynamic Sit ups w/ plate (15/25) Sumo Dead Lift High Pull (65/95) GI Janes (burpee w/ jumping pull ups Then, :90 secs...

Warm up Pinch grip 4 laps inside 2-3 mins cardio 1:00 6" hold Abstractor (4 mins) 20 Hip Thrusters PVC stretch Skill Muscle up Practice ...

SIGN UPS FOR THE OPEN HAVE BEGUN! HAPPY BIRTHDAY KB!!! Happy Valentines Day !!! SKILL Strict Shoulder Presses 3x8 ; WOD 6 Rounds of 8...

The 9am class has been cancelled. Stay tuned for the rest of the day as far as open or closed. WE RE ON!!! Let's GOOOOO!!!

Skill Abstractor Squat Snatches 4 x 6's WOD 18 min cap 1-10-1 of Pull ups Hang POWER Cleans (65/95)