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Wednesday, Jan. 15, 2024
- cfelation
- Jan 15
- 1 min read
WARM UP
2 mins stretch
25 Med Ball Cleans (12-20)
25 Push Ups
3 mins Cardio
PVC
Power Cleans Pro -
5x5’s (strength build)
WOD
20 Devil Dogs
Then,
15-12-9-12-15 of:
Deadlifts (135/185)
Jumping Lunges
Hanging L-Ups
Then,
20 Devil Dogs K
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