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Wednesday, Jan. 15, 2024

WARM UP

2 mins stretch

25 Med Ball Cleans (12-20)

25 Push Ups

3 mins Cardio

PVC

Power Cleans Pro -

5x5’s (strength build)


WOD

20 Devil Dogs

Then,

15-12-9-12-15 of:

Deadlifts (135/185)

Jumping Lunges

Hanging L-Ups

Then,

20 Devil Dogs K


 
 
 

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