SUNDAY Jan. 19, 2025
WOD
3 mins to complete
13 Deadlifts (135/185)
13 Deficit push Ups
13 Dumbell Snatches
2 pistols
ADD WEIGHT
3 mins to complete
12 Deads(145/205)
12 Def push ups
12 DB Snatches
2 Pistols
ADD WEIGHT
3 mins to complete
11 Deads (155/225)
11 Def Push Ups
11 DB Snatches
2 pistols
ADD WEIGHT
10 Deads (185/275)
10 Def push ups
10 DB Snatches
2 Pistols
**ALTERNATE WORKOUT**
40 Burpees
50 DB SNATCHES (35/50)
60 Back squats (75/115)
70 Double Unders
THESE ARE SAT N SUN WORKOUTS, choose which u would like to do, then the next day you will do the other one. Therefore, if you’re gonna miss a day, you can cherry pick.!!!!!
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