SUNDAY Jan. 19, 2025

WOD

3 mins to complete

13 Deadlifts (135/185)

13 Deficit push Ups

13 Dumbell Snatches

2 pistols

ADD WEIGHT

3 mins to complete

12 Deads(145/205)

12 Def push ups

12 DB Snatches

2 Pistols

ADD WEIGHT

3 mins to complete

11 Deads (155/225)

11 Def Push Ups

11 DB Snatches

2 pistols

ADD WEIGHT

10 Deads (185/275)

10 Def push ups

10 DB Snatches

2 Pistols

**ALTERNATE WORKOUT**

40 Burpees

50 DB SNATCHES (35/50)

60 Back squats (75/115)

70 Double Unders

THESE ARE SAT N SUN WORKOUTS, choose which u would like to do, then the next day you will do the other one. Therefore, if you’re gonna miss a day, you can cherry pick.!!!!!