Tuesday, Jan. 14, 2025

cfelation
Jan 13, 2025
1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

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Thursday, January 1, 2026

HAPPY NEW YEAR ELATION NATION!!!! New Challenge mid January to Feb. 28!!! CLASSES 9 and 10am WOD TABATA CARDIO 4 mins :30/:30’s Power Snatches (55/75) Tabata Hollow Rocks 4 mins :30/:30’s Power Snatch

Wednesday, Dec. 31, 2025 CLASS: 5:30,9am;4:30pm

Warm up: 4 mins Bike/Row/ski 3 mins amrap of: 5 pushups, 5 bicycles, 5 Alt knees to Elbows PVC 5x5 Power Cleans WOD 16 min AMRAP: 2 WALL WALKS 4 Power Cleans (15/155) 6 Squats any (115/155) 8 Pu

Tuesday December 30,2025

Happy Birthday to my lovely wife. Some argue that she is 56, BUT… SHE IS IN HER… FRICKIN 40’s!!! Warm Up: Bike 4 mins 4 mins of 333 pu, Su, squats 3 mins cardio 2 mins Dying Bugs Heavy Deads 4 sets

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