Tuesday, Jan. 14, 2025

cfelation
Jan 13, 2025
1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

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Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 P

Monday, March 23, 2026

Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up 4 mins Cardio 2 mins bands 1 min 6” hold 1 min plank 1 min bar hang Tabata Alt KTE PVC

Sunday, March 22, 2026

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