Tuesday, Jan. 14, 2025

cfelation
Jan 13, 2025
1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

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Tuesday, January 27, 2026

I know we had a couple of good workouts with the snow but…LET’S GOOOO!!! Warm up 3 mins cardio 2 mins band 1 min Dying Bugs 1 min hole sit 1 min Hang (:30 shoulder blades - squeeze) 1 min Hand Stand R

JAN 26. 4:30, 5:45 ARE ON

4:30 and 5:45 classes are on!! LET’s GOOO!!

Monday, January 26, 2026

No morning Classes . I will post a wod in the afternoon if we have pm classes YES, 2 classes — 4:30 and 5:45 ARE ON!!

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