Tuesday, Jan. 14, 2025

cfelation
Jan 13, 2025
1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

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Sunday, February 8, 2026

Warm up 8 mins bike, row, ski Static n bands, cross sym PVC SNATCH REVIEW AND SNATCH BALANCE WOD 12 min EMOM 7 Power Snatches (65/95) 3 burpees Then, 1 min rest Then, Max snatches in 2 mins

Saturday, Feb. 7, 2026

Warm up Runners warm up Cardio Static stretch Pvc 1 rd a t 1 min each station at 50% Bend Over Rows 3x8 Snatch pro WOD Stations 2 Rounds 2 Min per KB Swings (35/53) Dumbell Snatches (35/50) OH Squats

February 6, 2026

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