Tuesday, Jan. 14, 2025

Jan 13, 2025

1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

Recent Posts

I do believe it is a happy anniversary for 2 of our beasts - Cass n Laura - congrats!!!

WOD Run 2 Laps Then 5 Rounds of: 6 tire Flips 7 Pull ups 8 Power Clean n Jerks (75/115) Then, Run 1 lap

WOD STATIONS (almost fight gone bad) 5 Rounds 1 min each Sumo DeadLift High Pull (55/75) Rower Ring Rows HSPU’s KB Swings (35/53) Rest