Tuesday, Jan. 14, 2025

cfelation
Jan 13, 2025
1 min read

1 min PVC

1 min Lunge walk

Warm up

8 mins bike/Row/ski

Tabata Hollow Rocks

Tabata Air Squats

PVC

10 Snatch Balance-bar only!!!

WOD

75 KB Swings (35/53)

75 Box Step Ups w/ (35/40/45)

75 OH Squats (55/75)

THEN,

10 Muscle Ups (15-19 tries)

BAR OR Rings

Recent Posts

See All

Wednesday Feb. 17, 2026

Warm Up Runners / jj, t, pog Michael phelps 3x8, 1-arm Rows Abstractor: 1-min Hang PVC Back Squats pro WOD 18*15*12*9*6*3 of Back Squats Pull Ups ****3 Wall Walks between sets Rest 1 min. 1 min. Max p

Tuesday February 16, 2026

Monday, February 16, 2026

Warm up Tabata cardio Tabata Dying Bugs or Hollow Rocks Bands/cross sym LEG Swings n crossovers PVC Power Clean review n progression Bend Over Rows 3x8 WOD 16 min AMRAP 6 OH Squats w/ plate (35/45) 5

Comments