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Sunday, March 3, 2024
WOD 10 min AMRAP 8 Back Squats (65/95) 6 HSPU's 4 Toes To Bar Rest 2 mins 4 Rounds 8 mins of 30/30's of: Push ups Sumo DLHP
cfelation
Mar 2, 20241 min read
Saturday March 2, 2024
Happy Birthday Laura!!! 3/2/77, age 47 WOD 7 rounds of 3 Bear Complex (55/75) 2 wall walks 14-double unders (1 Bear Complex= 1 P Clean, F...
cfelation
Mar 1, 20241 min read
Friday March 1, 2024
Come in to the box tonight for Friday Night Lights- do 24.1, hang out, have fun!!! Let's go! I AM SORRY!! We must delay the 60-day...
cfelation
Feb 29, 20241 min read
Thursday, Feb. 29, 2024
Open 24.1 Announcement is today at 3pm on games.crossfit.com. And try to come in to the box tomorrow night for Friday Night Lights- do...
cfelation
Feb 28, 20241 min read
Wednesday, Feb 28, 2024
Happy 25th Birthday to my son Mikey!!! Alexis (4) is tomorrow!!! Skill Row 500m Bike 1000m. (Any 2) Ski 900m 3x4 Pull ups WOD 4 Rounds...
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Feb 27, 20241 min read
Tuesday, Feb. 27, 2024
Skill Ab Circle Back Squats 4x8@60% 1Rm WOD 9 mins (3 Rounds of :30/:30's) Thrusters (55/75) Box Jumps (20/24) DB Snatches (35/53) 2 min...
cfelation
Feb 26, 20241 min read
Monday, Feb. 26, 2024
Monday Tonday (liftin a couple TONS) As stated yesterday- Another choice today: DEADLIFTS or POWER CLEANS WOD A 5 Rounds 10 Deadlifts...
cfelation
Feb 25, 20241 min read
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