Thursday, Jan. 30, 2025

Warm up

4 mins Band stretches: Bow, pvc style stretch, OH Squat w/ band, knee straddle stretch

Then,

6 lengths of lunge walks w/ twist

Cardiio Tabata

PVC

Power Cleans strength 5x5’s

10 push aways

WOD

2 Rounds of:

:90secs Stations

Then,

:60 secs “

Then,

:30 secs “

Of:

Front Squats

Deficit Push ups

:30 secs hold

KB Swings