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Thursday, Jan. 30, 2025
Warm up
4 mins Band stretches: Bow, pvc style stretch, OH Squat w/ band, knee straddle stretch
Then,
6 lengths of lunge walks w/ twist
Cardiio Tabata
PVC
Power Cleans strength 5x5’s
10 push aways
WOD
2 Rounds of:
:90secs Stations
Then,
:60 secs “
Then,
:30 secs “
Of:
Front Squats
Deficit Push ups
:30 secs hold
KB Swings
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