Monday, Jan. 27, 2025

cfelation
Jan 26, 2025
1 min read

Warm up

3 mins

5’s of jj’s Pogos Lunges

PVC

POWER Snatch (bar-8, add-6, add-2 add-2

Push aways

WOD

15 min AMRAP

8 Pull ups

6 Power Snatches (75/115)

20 Double Unders

REST 2 mins (lighten load)

Then,

2 mins of Power Snatches (65/95)

Recent Posts

See All

Thursday, March 5, 2026

HAPPY BIRTHDAY TO LEAH. 3/5/90 HAPPY BIRTHDAY TO MAURICIO. 3/5/94 Average Age - 34 Week 1 Update: Open Battle at Elation After the first week of the Open, Team Red has taken a slight lead over Team Bl

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Comments