Saturday, Feb 1, 2025

cfelation
Feb 1, 2025
1 min read

Happy birthday, Deb! Birthday workout on Monday!!

WOD

3-6-9-12-9-6-3 of

Back Squats (95/135)

WALL BALLS

Toes to Bar

Lateral Bar Hops

Rest 2 mins

Then,

Max effort 2 mins Thrusters (65/95)

DEADLIFTS instead of Back Squats (155/225)

W/ 3 mins Thrusters (55/75)

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