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Saturday, Feb 1, 2025
Happy birthday, Deb! Birthday workout on Monday!!
WOD
3-6-9-12-9-6-3 of
Back Squats (95/135)
WALL BALLS
Toes to Bar
Lateral Bar Hops
Rest 2 mins
Then,
Max effort 2 mins Thrusters (65/95)
OR
DEADLIFTS instead of Back Squats (155/225)
W/ 3 mins Thrusters (55/75)
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