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Friday, Jan. 31, 2025
WARM UP
10 mins ur choice
Cardio 4 mins
Power Snatches 3x8 maintenance
PVC
WOD
“Annie” ALMOST!
40-30-20-10 of
Double Unders
Sit ups
then,
15-12-9-6-3 of
Box Step Ups w/ plate (35/50)
Push jerks (75/115)
Floor Wipers w/ Press (75/115)
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