Friday, Jan. 31, 2025

cfelation
Jan 30
1 min read

WARM UP

10 mins ur choice

Cardio 4 mins

Power Snatches 3x8 maintenance

PVC

WOD

“Annie” ALMOST!

40-30-20-10 of

Double Unders

Sit ups

then,

15-12-9-6-3 of

Box Step Ups w/ plate (35/50)

Push jerks (75/115)

Floor Wipers w/ Press (75/115)

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Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

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