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Sunday MARCH 17, 2024
HAPPY ST. PATRICKS DAY WOD 7 Rounds of: 7 Power Snatches (55/75) 7 Deficit Push Ups (25/45) 7 Box Jumps 7 Double Unders **Ascending...
cfelation
Mar 16, 20241 min read
Saturday March 16, 2024
Hey Elation Nation! Who wants a chance at 200 pairs of Philly sports teams home game tickets? Consider helping Sean raise money for his...
cfelation
Mar 15, 20241 min read
Friday 3/15/2024
OPEN WOD 24.3 -- the final workout of the 2024 CrossFit Games Open! PARTY - party - PARTY! LET's GOOOOOO!! 5:30-??? After the workouts we...
cfelation
Mar 14, 20241 min read
Thursday, Mar. 14, 2024
LAST OPEN WORKOUT 24.3 (24.4 too?) PARTY - FRIDAY NIGHT LIGHTS - party LET's GOOOOOO!! 5:30-??? After the workouts we will have pizza,...
cfelation
Mar 13, 20241 min read
Wednesday, Mar. 13, 2024
Skill Bike 3 mins for Cals 30 GHD's Row 500m WOD 15 min. AMRAP 4 Burpees 5 Power Cleans (65/95) 6 Jerks (65/95) 7 Box Step ups (35/50)
cfelation
Mar 12, 20241 min read
Tuesday, March 12, 2024
Party Friday night after the open work out! Bring family, friends, whoever! Skill 1 4x3 strict pull ups Muscle up work WOD 12 mins....
cfelation
Mar 11, 20241 min read
Monday, March 11, 2024
Skill 4 mins Abs (choice but must switch at :00's Squat Cleans 3x8@50-60% 1RM B WOD 8 Rounds Rds dd 2 Wall Walks 4 Thrusters (65/95)vv 6...
cfelation
Mar 10, 20241 min read
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