Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

3 mins bands 3 Rounds of: Row 400m/ bike 900/ski350m 4 pullups 6 push ups 8 Lunges 10 double unders PVC 20 Med Ball Squat Cleans (14/20)...

FLY EAGLES FLY !!! Warm up 2 mins stretch - ttt, hamstring stretch, side bends, hip extensions Runners warm up: jjs t’s pogos, lunges...

FLY EAGLES FLY WOD 18 min AMRAP Row 250m/ski 240/Bike 550m 6 power Snatches (75/115) 12 Box Jumps 18 Latersl Bar hops

Regular workouts at 9 AM and 10 AM! It will be a surprise because I have to go to bed. I’ve been out driving for the last couple hours....

DRESS IN EAGLES GEAR IF YOU HAVE LUV!! Lol Even if you don’t, you can still stick around for some donuts or some goodies afterward!!!...