Thursday, Feb. 13, 2025

cfelation
Feb 13, 2025
1 min read

Warm up

Bar hang-1min

Lunges 1 min

cardio 3 mins

Jump rope practice 2 mint

Pvc

Snatch Pro

8,6,3,2,3

WOD

15-12-9-6-3

Wall Balls

Ring Push ups

Power Snatches (65/95)

Rest 1 min

1 min Hollow Rocks

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Sat., May 30, 2026

Warm up 3 mins bands: criminal, bow/arrow, etc 3 mins cardio 3 min AnYOyOooo PVC FRONT squat pro Bent Over Rows 4x6 WOD 3 Rounds of 20 Hollow Rocks 16 Front Squats (75/115) or (12@95/135) 12 pull ups

Friday, May 29, 2026

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