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Thursday, Feb. 13, 2025
- cfelation
- Feb 13
- 1 min read
Warm up
Bar hang-1min
Lunges 1 min
cardio 3 mins
Jump rope practice 2 mint
Pvc
Snatch Pro
8,6,3,2,3
WOD
15-12-9-6-3
Wall Balls
Ring Push ups
Power Snatches (65/95)
Rest 1 min
1 min Hollow Rocks
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