Thursday, Feb. 13, 2025

cfelation
Feb 12
1 min read

Warm up

Bar hang-1min

Lunges 1 min

cardio 3 mins

Jump rope practice 2 mint

Pvc

Snatch Pro

8,6,3,2,3

WOD

15-12-9-6-3

Wall Balls

Ring Push ups

Power Snatches (65/95)

Rest 1 min

1 min Hollow Rocks

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