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Sunday, March 10, 2024
OPEN workout 24.2 has challenged our wind and double under skill!! Keep pushing and remember to record ur scores. LET'S GOO! WARM UP 10's...
cfelation
Mar 9, 20241 min read
Saturday, March 9, 2024
OPEN 24.2. LET's GOOO!!! WOD 2 Rounds of 25 Pullups (5 C2B each time) 25 Push Presses (55/75) 25 Back Squats (55/75) (Can break up any...
cfelation
Mar 8, 20241 min read
Friday March 7, 2024
CrossFit Open 24.2 As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂...
cfelation
Mar 7, 20241 min read
Thursday, March 7, 2024
OPEN WORKOUT 24.2 announced today at 3:00pm --- LET'S GOOOO!!! Skill Abstractor - :20 for all movements (not :30) Squat Clean n Power...
cfelation
Mar 6, 20241 min read
Wed. March 6, 2024
Skill 4x4 Pull ups 4x6 Bend Over Rows (@60%) WOD 8 min. :30/:30 Thrusters (55/75) Box Step ups w/ DB (35/50) Rest 2 mins 6 min AMRAP 6...
cfelation
Mar 5, 20241 min read
Tuesday March 5, 2024
It was an awesome 1st week of the CrossFit Open!! Let's keep it rockin!!!U UU Happy Birthday LEAH!! 3/5/90 age 34 Skill 30 GHD's/TTB Oly...
cfelation
Mar 4, 20241 min read
Monday, March 4, 2024
AWESOME WORK ON OPEN 24.1, LET'S GOOO!!! We still have a handful to go, and some re-do's!!! It is still not too late to sign up so if...
cfelation
Mar 3, 20241 min read
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