SATURDAY - EAGLES SPIRIT DAY WEAR GEAR THEN HANG OUT FOR DOUGHNUTS!!! Warm up 8 mins Cardio Tabata - alternate pu’s n sit ups PVC WOD...

Warm up Runners warm up - jj, T’s pogos lunges - 10’s 4 mins band stretch 4 mins cardio Tabata Push ups :30 Walking Lunges :30 side...

9:00 class is cancelled

DO TO POOR TRANSPORTATION AND SAFETY ISSUES, THE 5:30am and 7am classes are CANCELLED!! , Stay tuned for 9am info.!!! WOD will b posted...

Warm up 5 rounds of: Forearm plank (:30)T 10 pushups 10 Situps y PVC WOD 3 mins to do: 12 OH Squats 10 GI Janes 4 wall walks Add lbs to...

Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the...

HAPPY B-day Deb 2/1/66 age 59 yrs young Warm up 3 min AMRAP 10 Dubs 5 push ups 5sit ups Tabata: Rows heavy WOD TABATA Hollo Rocks...