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Monday, Feb. 3, 2025
HAPPY B-day Deb 2/1/66 age 59 yrs young
Warm up
3 min AMRAP
10 Dubs
5 push ups
5sit ups
Tabata:
Rows heavy
WOD
TABATA Hollo Rocks
Then,
59 Power snatches (55/75)
59 Pull Ups (rings7
59 high Box Jumps (24/30)
2 min Rest
Then,
2 mins max Burpees!!!
Yay DEB!!!
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