Monday, Feb. 3, 2025

cfelation
Feb 2
1 min read

HAPPY B-day Deb 2/1/66 age 59 yrs young

Warm up

3 min AMRAP

10 Dubs

5 push ups

5sit ups

Tabata:

Rows heavy

WOD

TABATA Hollo Rocks

Then,

59 Power snatches (55/75)

59 Pull Ups (rings7

59 high Box Jumps (24/30)

2 min Rest

Then,

2 mins max Burpees!!!

Yay DEB!!!

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