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Saturday, March 23, 2024
Good Luck March Madness WOD 21-15-9 of Power Snatches (65/95) Floor wipers w/ a press Rest -add lbs 9-15-21 of Floor Wipers w/ press...
cfelation
Mar 22, 20241 min read
Friday FUN DAY 3/22/24
Warm up with Abs - 30 GHD's or 40 Hangin knee ups or 50 Hollow Rocks! WOD 2 mins Wall Walks 2 mins Pull Ups 2 mins Devil Dogs 2 mins Hand...
cfelation
Mar 21, 20241 min read
Get March Madness brackets in by noon today!
Get your brackets in for March Madness Bracket Challenge!! Brackets lock today Thursday 3/21 at noon, so be sure to mak all your picks by...
cfelation
Mar 20, 20241 min read
*EVERYONE PLEASE CHECK OUT MARCH MADNESS BRACKETS- Wed. March 20, 2024
Skill 4x3 power Cleans 60% (1rm) 4x6 Toes to bar WOD 13 mins Death by Clean n Presses (no jerks) (65/95) Fail: go back to 3 's and 3...
cfelation
Mar 19, 20241 min read
Tuesday, March 19, 2024
Please check out the previous post about March madness, get your blocks today! Check out March madness!!! WOD
cfelation
Mar 18, 20241 min read
March Madness!
March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone Click...
cfelation
Mar 18, 20241 min read
Monday, March 18, 2024
Thank you for Participating or putting up with the open! This is the last opportunity to redo work out number three!!! 60-DAY CHALLENGE -...
cfelation
Mar 17, 20241 min read
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