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Saturday, April 6, 2024
WOD "HELEN" Run 2 Laps 21 KB Swings 12 Pull Ups Xtra Core/Abs/Booty 2 min Hole Sit ABSTRACTOR 2 min Hole Sit Row Dbl Tabata
cfelation
Apr 5, 20241 min read
Friday, April 5, 2024
60- Day Challenge is rocking,still can get in til Monday!! LET's GOOO!!! WOD 20 min Time cap 3, 6, 9, 12, 15, 12, 9, 6, 3 of Back Squats...
cfelation
Apr 4, 20241 min read
Thursday, April 4, 2024
Skill 4 min Amrap 4 push ups 4 sit ups 4 wall Balls Squats Bent-over Rows 4x6@70% WOD77 12 min AMRAP 21 Double Unders 6 Power Snatches...
cfelation
Apr 3, 20241 min read
Wed. April 3, 2024
HAPPY BDAY PARKER POOOO!!! Skill 30 TTB OR GHDs Squat Cleans 3x8 WOD 18-15-12-9-6-3 of Romanian Deadlifts (135/185) Box Step ups with...
cfelation
Apr 2, 20241 min read
Tuesday, April 2, 2024
Skill Abstractor Front rack bar lunges F WOD 15 Pullups 10 OHS (65/95) 15`PU's 10 OH Squats (95/115) 15 Pull ups 10 OH SQUATS(105/135) 15...
cfelation
Apr 1, 20241 min read
Monday, April 1, 2024
The 60-day Challenge has begun, LET's GO! Skill 30 GHD's 4x6 Thrusters ' Xtra Abs AND glutes 35 TTB 70 Squats w/ (25/35) WOD 8 min EMOM 6...
cfelation
Mar 31, 20241 min read
EASTER SUNDAY FUNDAY!!! 9 and 10am!
9am and 10am Please come join us, WIN Prizes: Free month $30 offnd Wawa gift cards Surprise eggs (2) Movement reductions (burpees) Etc....
cfelation
Mar 30, 20241 min read
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