Friday February 28, 2025

25.1 IS HERE.

Let’s Gooo! Let’s have some fun and let’s get registered!

Recent Posts

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...

Warm up jump Rope for 3 mins Sit ups w/ wall ball 2 mins 1 min Jack knives 1 min Hollow Rocks PVC SNATCH Progression Bar-8, Add-6,...

5 mins MURPH PREP” Warm up on own RUNNERS Warm Up Michael Phelps PVC 4 rds or BO Rows Some “MURPH”’ training 4 Rounds of: Run 2 laps Do...