LET’S GOOO!!! CrossFit Open IS HERE!!! Get signed up, have some fun as we check our talents versus everyone else in the world!!! Wide...

WOD 15 min :30/:30’s Power Cleans (65/95) Hand Stand Push ups KB Swings (35/53) **5 Rounds alternating movements

Warm up Same Deadlifts technique (both) w/ progression WOD 2 Rounds of: 11 Wall Walks 22 Toes To Bar 33 Deadlifts (115/155) Then, 44...

LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/ Warm up 2 mins Band 4 mins cardio 3...

Warm up 3 mins band stretch 1/2 Tabata Cardio 1/2 Tabata 1/2 Tabata 1/2 Tabata Abs circle WOD *21*15*9*3* KB Swings Pull ups *Run 1 lap...

Warm up 4 mins cardio 1 min bar hang 1 min wall Sit 4 mins w/ the dodecagram - WOD 30 Toes to zBar 30 push Jerks (65/95) 60 Back Squats...

Warm up 8 mins cardio and mbands Tabata Rocks Tabata push ups PVC snatch form pro WOD 4 mi. AMRAP 6 Dead lifts (155/225) 9 Lateral Bar...