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Saturday, March 30, 2024
THE 60- Day Challenge begins April 1!!!! Let's GOOOOO!!! WOD 5 Wall Walks 30 Toes to Bar 10 Clean n Jerks (95/135) 5 Walk Walks 20 Toes...
cfelation
Mar 29, 20241 min read
Friday, March 29, 2024
"KILLER B's" Happy bdays to Bill. 3/27/64 age 60 Betsy 3/30/66 age 58 Bradley, Jenna age 22 B-Days WOD 2 Rounds (adding digits) Rd 1 -...
cfelation
Mar 28, 20241 min read
Thursday, March 28, 2024
Skill 3 mins Abs (coach calls) 3x8 Squats (front or back) WOD 2 Rounds of 25 GI Janes 25 cal. Row/40 cals Bike 25 Devil Dogs (35/50) 25...
cfelation
Mar 27, 20241 min read
Wed. March 27, 2024
Skill 30 GHD's 4x6 Thrusters 70-75%1 RM Rx WOD 16 mins "Death By..."ai Hand Stand Push ups And 5 mountain Climbers when fail go to 5 and 3
cfelation
Mar 26, 20241 min read
Tuesday, March 26, 2024
LETS START THE 60-Day CHALLENGE APRIL 1, 2024. Prizes, be accountable!!! Skill Abstractor Squat Cleans 4x6@70% 1RM WOD 15 min AMRAP of...
cfelation
Mar 25, 20241 min read
Monday, March 25, 2024
Skill Ab Circle Romanian Deadlifts 4x6@75%1RM WOD 6 Rounds EMO3M (exery 3 mins) 8 Ground to Overheads (65/95) 6 Jumping Lunges *for the...
cfelation
Mar 24, 20241 min read
Sunday, March 24, 224
PARTNER WOD 2 Rounds of: 70 Deficit Pushups 60 oh squats (55/75) 50 Burpees 40 Box Jumps 30 Power Cleans (95/135) Take turns doing sets...
cfelation
Mar 23, 20241 min read
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