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Saturday, Feb. 22, 2025

Warm up

4 mins cardio

1 min bar hang

1 min wall Sit

4 mins w/ the dodecagram

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WOD

30 Toes to zBar

30 push Jerks (65/95)

60 Back Squats (65/95)"

30 push Jerks (65/95)

30 Turs to bar

 
 
 

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