Friday, Feb. 21, 2025

cfelation
Feb 20
1 min read

Warm up

8 mins cardio and mbands

Tabata Rocks

Tabata push ups

PVC snatch form pro

WOD

4 mi. AMRAP

6 Dead lifts (155/225)

9 Lateral Bar hops

12 Double Unders

10 min :30/:30’s

eAlt Power Snatches’

wall Balls

4 min AMRAP

6 Dead lifts (135/185)

9lateral Bar hops

12 Double Unders

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments