Friday, Feb. 21, 2025

cfelation
Feb 21, 2025
1 min read

Warm up

8 mins cardio and mbands

Tabata Rocks

Tabata push ups

PVC snatch form pro

WOD

4 mi. AMRAP

6 Dead lifts (155/225)

9 Lateral Bar hops

12 Double Unders

10 min :30/:30’s

eAlt Power Snatches’

wall Balls

4 min AMRAP

6 Dead lifts (135/185)

9lateral Bar hops

12 Double Unders

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