Friday, Feb. 21, 2025

Feb 211 min read

Warm up

8 mins cardio and mbands

Tabata Rocks

Tabata push ups

PVC snatch form pro

WOD

4 mi. AMRAP

6 Dead lifts (155/225)

9 Lateral Bar hops

12 Double Unders

10 min :30/:30’s

eAlt Power Snatches’

wall Balls

4 min AMRAP

6 Dead lifts (135/185)

9lateral Bar hops

12 Double Unders

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...