Friday, Feb. 21, 2025

cfelation
Feb 20
1 min read

Warm up

8 mins cardio and mbands

Tabata Rocks

Tabata push ups

PVC snatch form pro

WOD

4 mi. AMRAP

6 Dead lifts (155/225)

9 Lateral Bar hops

12 Double Unders

10 min :30/:30’s

eAlt Power Snatches’

wall Balls

4 min AMRAP

6 Dead lifts (135/185)

9lateral Bar hops

12 Double Unders

Recent Posts

See All

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Comments