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Wednesday, Feb. 26, 2025

WOD

15 min :30/:30’s

Power Cleans (65/95)

Hand Stand Push ups

KB Swings (35/53)

**5 Rounds alternating movements

 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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