Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...

2 mins Cardio 1 3 mins cardio 2 2 mins Cadio 3 30 push ups 1 min Bar Hang PVC Bent Over y WOD 6 Rounds of 2 wall walks 10 Devil Dogz...

Monday Tonday Warm up 2 mins of 357 push ups sit ups. Squats 3 mins cardio 3 mins Abs call out PVC SQUAT Clean Pro maintenance Bar only...

Turn that clock ahead!!! Warm up / see. Board. WOD 15 mins EMOM 5 deadlifts (115/155) 8 Ring Pushups Last minute finish the Ring Push

Warm up 5 mins cardio n bands 4 min AMRAP 3 push ups 5 air squats 7 Dying bugs PVC WOD 4 Rounds of: 1 min KB Swings 8 TTB 1 min KB Goblet...

OPEN WOD 25.2