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Saturday, April 13, 2024
WOD 3 Rounds - 5 min AMRAP of: Run 1 Lap 6 Thrusters (65/95) 9 Deficit Pushups 12 Hollow Rocks 15 Double unders Rest 2 mins Extra...
cfelation
Apr 12, 20241 min read
Friday, April 12, 2024
Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48...
cfelation
Apr 11, 20241 min read
Thursday, April 11, 2024
Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins ...
cfelation
Apr 10, 20241 min read
Wed., April 10, 2024
Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm...
cfelation
Apr 9, 20241 min read
Tuesday, April 9, 2024
Congrats: Paul wins March Madness again! Skill Bend Over Rows 3x8@ 65-70%1RM MUSCLE UP TRANSITION/strength -10 mins WOD Mins 0-1: Power...
cfelation
Apr 8, 20241 min read
Monday, April 8, 2024
How was your first week of the 60 day challenge? Looks like some people are serious about this so let’s go.!!! Paperwork is due by Monday...
cfelation
Apr 7, 20241 min read
Sunday, April 7, 2024
Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!! WOD 3 min AMRAP 4 Hang Power Cleans (55/75) 3 Strict Toes To Bar...
cfelation
Apr 6, 20241 min read
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