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Wednesday, Mar.12, 2025

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!!


WOD

3 Rounds

90 /:60/:30 rach

:Row/bike/ski for Cals

Back Squats (55/75)

PLANK hold

Power Snatch (55/75)

Ring Rows

:90 Rest. :90 Rest

 
 
 

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