Monday, March 10, 2025

cfelation

Mar 9, 2025

1 min read

Monday Tonday

Warm up

2 mins of

357 push ups sit ups. Squats

3 mins cardio

3 mins Abs call out

PVC

SQUAT Clean Pro maintenance

Bar only 8-10 reps

+20-30 6-8 reps

+20-30 3-4 reps

2-3 reps at workout lbs

WOD

12 min :30/:30’s

Alt. Power Cleans (65/95)

Wall Balls

Then,

2 min rest/add lbs

Then,

4 min AMRAP

4 Power Cleans (75/115)

4 Burpees

(LETS MOVE 3-4 Tons)

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