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Tuesday, March 11, 2025
- cfelation
- Mar 10
- 1 min read
2 mins Cardio 1
3 mins cardio 2
2 mins Cadio 3
30 push ups
1 min Bar Hang
PVC
Bent Over
y
WOD
6 Rounds of
2 wall walks
10 Devil Dogz (35/50)
12 mountain Climbers
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Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
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