Tuesday, March 11, 2025

cfelation
Mar 10
1 min read

2 mins Cardio 1

3 mins cardio 2

2 mins Cadio 3

30 push ups

1 min Bar Hang

PVC

Bent Over

WOD

6 Rounds of

2 wall walks

10 Devil Dogz (35/50)

12 mountain Climbers

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments