Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...

CONGRATS TO COACH JOSH. — Finished 37th in the world!!! MARCH MADNESS - lets go!!!! Download the March Madness Live app, make your pics,...

Check out the post before this one for details on the March Madness bracket challenge! HAPPY ST PATRICK’S DAY Warm up 3 mins cardio Plate...

March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone...

Warmup: 2 min cardio 4 rounds of: 3-5-7 Push up Lunges Squats to depth 4 rounds of empty barbell: 1 clean 1 front squat 1...

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!