top of page
Search
Saturday April 20, 2024
Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of...
cfelation
Apr 19, 20241 min read
Friday April 19,2024
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope...
cfelation
Apr 18, 20241 min read
Thurs. April 18, 2024
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble...
cfelation
Apr 17, 20241 min read
Wed. April 17, 2024
Happy bday to coach Tyler, 34 years young - NEXT YEAR HE WILL B A MASTER ATHLETE!!! Quarterfinals/ageQualifiers - TUNE IN 3:00pm Skill 30...
cfelation
Apr 16, 20241 min read
Tuesday, April 16, 2024ytrt
Skill Abstractor 1-arm Rows 4x6 WOD 12 min AMRAP 5 deadlifts (135/175) 5 Pull Ups 5 Ring Dips THEN, 2 mins max Double Unders Xtra...
cfelation
Apr 15, 20241 min read
Monday, April 15, 2024
Skill Abs circle Bend over rows 4x6 my WOD 3 Rounds of:; 1 min Power Cleans (75/115) 1 min Back Squats 1 min Box Step Ups (20/24) 1 min...
cfelation
Apr 14, 20241 min read
Sunday, April 14, 2024
WOD 9 mins :30/:30, 3 Rounds Power Snatches (55/75) Front Squats (55/75) Wall Balls Rest 2 mins Then, 3 mins Devil Dogs 1 min Bar Facing ...
cfelation
Apr 13, 20241 min read
bottom of page