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Wed. March 19, 2025
- cfelation
- Mar 18
- 1 min read
Warm up
1 min hang
1 min wall Sit
1 min Hole sit
1 min Dying Bugs
1 min barbell clean n press
1 min toe touch stretch
1 min Sprint Bike/row/ski
Pvc
Squat Pro
Bar 8-10
Add 30 6
Add 30 2
Add - 3x8
WOD
Buy in: 40 Push ups (men close grip)
12 min AMRAP
2 Rounds of
8 Back Squats
1 Wall Walk
*1 rope climb every 2 Rounds
Cash Out: 40 push ups
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