Wed. March 19, 2025

Warm up

1 min hang

1 min wall Sit

1 min Hole sit

1 min Dying Bugs

1 min barbell clean n press

1 min toe touch stretch

1 min Sprint Bike/row/ski

Pvc

Squat Pro

Bar 8-10

Add 30 6

Add 30 2

Add - 3x8

WOD

Buy in: 40 Push ups (men close grip)

12 min AMRAP

2 Rounds of

8 Back Squats

1 Wall Walk

8 Box Step ups w/ DB (35/50)

*1 rope climb every 2 Rounds

Cash Out: 40 push ups