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March Madness!

March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app:



Click here to download for iPhone



Click here to download for Android




Create your bracket in the app and then join the Elation Nation group here:




We are doing $5 per person! Once you get your bracket in, please give your $5 to Coach Mike. Best bracket at the end of the March Madness tournament takes all!



Even if you're not into sports, the app makes it really easy to make your picks and it'll be fun to follow along! Let Cassie know if you have any questions.



Brackets lock on Thursday 3/20 at noon, so be sure to make all your picks by then.

 
 
 

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