Sunday March 16, 2025

Warmup:

2 min cardio

4 rounds of:

3-5-7

Push up

Lunges

Squats to depth

4 rounds of empty barbell:

1 clean

1 front squat

1 shoulder press

1 jumping back squat

1 slow good morning

WOD:

10-9-8-7-6-5...1

Overhead Squats (65/95)

Handstand pushups

Box jumps