Tuesday, March 18, 2025
- cfelation
- Mar 17
- 1 min read
CONGRATS TO COACH JOSH. —
Finished 37th in the world!!!
MARCH MADNESS - lets go!!!! Download the March Madness Live app, make your pics, and join the Elation Nation group!
Warm up
Band Stretch
Walk 2 laps
Jog 2 laps
Run hard 1 lap
25 light KB SWINGS
PVC
WOD
6 Rounds of:
6 Snatch Complexes
(Bent Over row, shrug, power snatches)
6 Devil Dogs
Run 1 lap
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