top of page
Search

Tuesday, March 18, 2025

CONGRATS TO COACH JOSH. —

Finished 37th in the world!!!


MARCH MADNESS - lets go!!!! Download the March Madness Live app, make your pics, and join the Elation Nation group!


Warm up

Band Stretch

Walk 2 laps

Jog 2 laps

Run hard 1 lap

25 light KB SWINGS

PVC


WOD

6 Rounds of:

6 Snatch Complexes

(Bent Over row, shrug, power snatches)

6 Devil Dogs

Run 1 lap



 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page