Tuesday, March 18, 2025

cfelation
Mar 17, 2025
1 min read

CONGRATS TO COACH JOSH. —

Finished 37th in the world!!!

MARCH MADNESS - lets go!!!! Download the March Madness Live app, make your pics, and join the Elation Nation group!

Warm up

Band Stretch

Walk 2 laps

Jog 2 laps

Run hard 1 lap

25 light KB SWINGS

PVC

WOD

6 Rounds of:

6 Snatch Complexes

(Bent Over row, shrug, power snatches)

6 Devil Dogs

Run 1 lap

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