Monday, March 17, 2025

cfelation
Mar 16, 2025
1 min read

Check out the post before this one for details on the March Madness bracket challenge!

HAPPY ST PATRICK’S DAY

Warm up

3 mins cardio

Plate OH carry - 6x

3 mins AMRAP:

Ascending: pushups, situps, squats

PVC

CLEAN Pro then: 5x5 power cleans

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Thrusters (65/95)

Toes to Bar

Burpees

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Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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