Happy Birthday to one of our BEASTS (in a good way)!!! 9/4/80 age .46 - going on 39!!! Warm up Runners warm up 3 mins Cardio-any 39 flutters 39 Bicycles 39 Dying Bugz 39 Hollow Rocks Run 1 lap Michael
LETS GET MOVIN ON THE CHALLENGE - 2 weeks to get it goin!! Warm up Runners warm up 3 mins cardio choice 3 min AMRAP— 333 push ups, burpees , Squats PVC 5 rounds of: HSPU’s :30/:30’s THRUSTERS PRO WOD
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