Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Monday PM (2/23/26)Warm up Shovel ur driveways Michael Phelps PVC BAR only Snatch Balances Strict Shoulder press - Dumbell 3x6’s each WOD 12 min EMOM 5 Push Jerks (75/115) 2 Wall Walks Then, 1 min rest Then, 2 mins Max
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