Warm up Runners warm up JJs Ts pogos lunges Michael Phelps 3 rds of 1 min cardio 1 min KB OH walk 1 min plank 1/2 Tabata Horizontal Scissors 1/2 Tabata Jack Knives PVC Press pro STRICT Shoulder Press
Warm up Michael Phelps 3 mins cardio 1 min lower abs 1 min twisting abs 3;4; WOD 12 min AMRAP 6 Power Snatches (75/115) 6 Floor Wipers w/ Press (75/115) 6 lateral Bar Hops Then, Rest 2 mins (lighten l
Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees
Comments