WAarm up Cardio 4 mins Stretch/Bands 4 mins 1 min rach: Hang Wall sit Dying Bugs Hole Sit Lunge walks Plank Air Squats Pvc Power Clean Pro WOD 6 min :30/:30’s Alt. Power Cleans (75/115) Ring Rows 2 mi
Is it HUMP DAY already??? Let’s go!! Congrats to Chrissy winning $10 wawa gift card with the best snow workout!!! Warm up Own stretch - 3 mins Cardio -3 mins2 KB oh walk 2 mins Abs Circle Bar Hang -
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