ACCOUNTABILITY CHALLENGE - LET’S GOOO!!! Set some goals and then make it happen. Begin any day Within these next 2 weeks - 60 days, guaranteed change!!! Warm UP Cardio/bands 2 mins Runners warm up Mi
Warm up Runners warm up (JJ t pog lun) Walk and high skip 1 lap Run 3 laps Michael Phelps 20 push ups 20 sit ups 20 squats PVC Strict Shoulder press 4x6 Jerk pro WOD 10 BOX JUMPS (24/30) 20 Ring PUSH
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