Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Thursday, Feb. 19, 2025Warm up 2000m row or Bike Wod 4 Rounds of: 14 Thrusters (65/95) 13 Devil Dogz (35/50) 12 Mountain Climbers
Wednesday Feb. 17, 2026Warm Up Runners / jj, t, pog Michael phelps 3x8, 1-arm Rows Abstractor: 1-min Hang PVC Back Squats pro WOD 18*15*12*9*6*3 of Back Squats (75/115) Pull Ups ****3 Wall Walks between sets Rest 1 min. 1 m
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