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Friday March 14, 2025

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!


 
 
 

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Monday, April 6, 2026

Warm up Runners warm up Michael Phelps stretch Run 2 laps Floor Presses 4x6’s10 WOD 5 Rounds of 2 wall Walks 10 Devil Dogz 10 Pull Ups (2 strict if poss) Then, 50 Double Unders

 
 
 
Sunday April 5, 2026 - HAPPY EASTER

CLASSES 9 and 10. Come workout, find eggs, win prizes - cash!! Free weeks, free Wawa gift cards, free Burpees!!! WOD 16 min AMRAP 3 Pull ups 3 FRONT squats 3 shoulder to Overheads 3 Clean n Jerks 3 TH

 
 
 
Friday April 3, 2026

HAPPY BIRTHDAY PARKER POO!!! 4-3-21 Kindergarten is NEXT!!! 4 ROUNDS 3 MOVEMENTS 2 MINS EACH 1 MIN REST EACH RD. ΤHEN, 5 WALL WALKS!!! SUMO DEAD LIFT HIGH PULL (55/75) DEVIL DOGZ (Parker Poos):) (35/5

 
 
 

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