Friday March 14, 2025

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

Recent Posts

Friday classes 9 and 10am only - be PROMPT! Warm up Jog 3 laps 1 min OH KB Carry 1 min firemans carry 15 burpees PVC Abs Circle Thruster...

Reminder: No classes Tuesday 7/15. 9am class only on 7/17. Possibly more schedule modifications to come. Warm up Runners warm up (Jj t po...

WOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round