HAPPY BIRTHDAY (19th!!!) Atiya!!! AGE 29!!! 29 Thrusters (65/95) 29 Wall Balls 29 Devil Dogz (35/50) 29 Box Step Ups w/ Db (35/50) 29 Ring Push Ups 29 Burpees Warm up will b on the white board Atiya
Happy Birthday to Queen Atifa (Atiya), 29 years young and we will do her birthday WOD on Thursday! Starting our 60-day challenge soon! LET’s GOOO! Family, friends, neighbors, etc, $99 for everything
Warm Up Runners warm up (JJ, T, etc) 3 mins Cardio 2 mins bands-upper 2 mins legs w/ bands 1 min Hole Sit 10 Burpees :30 Bar Hang 1- Arm Rows 4x6’s WOD 18 mins of :30/:30’s Wall Balls Toes to Bar Back
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