Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Friday May 21,2026Warm up —beginning 10 mins into classs 30 Jump jacks 20 Ts 30 pogos 20 Lunges 30 Flutters 20 Bugz 30 Bicycles 20 Hollow Ricks 3 min AMRAP OF 5 Mountain Climbers 10 Lateral bar hops 15 High Knees PVC
Thursday, May 21, 2026OLYMPIC LIFTS and POWER -7 pm LETS GO! Warm Up Runners warm up Michael Phelps 3 Rounds of: :30 Air Squats :30 Push ups Run 1 lap Then, 1 min Bar Hang 1 min Dying Bugs PVC 4x6 Bent Over Rows WOD 16 min
Wednesday, May 20, 2026WRm up WOD TABATA DEAOLIFTS 1/2 Tabata push ups 1/2 Tabata KB Swings 1 min air squats 1 min rest 1/2 Tabata Deadlifts 1/2 Tabata Push ups TABATA KB SWINGS
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