Friday March 14, 2025

cfelation
Mar 13, 2025
1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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Sunday April 5, 2026 - HAPPY EASTER

CLASSES 9 and 10. Come workout, find eggs, win prizes - cash!! Free weeks, free Wawa gift cards, free Burpees!!! WOD 16 min AMRAP 3 Pull ups 3 FRONT squats 3 shoulder to Overheads 3 Clean n Jerks 3 TH

Friday April 3, 2026

HAPPY BIRTHDAY PARKER POO!!! 4-3-21 Kindergarten is NEXT!!! 4 ROUNDS 3 MOVEMENTS 2 MINS EACH 1 MIN REST EACH RD. ΤHEN, 5 WALL WALKS!!! SUMO DEAD LIFT HIGH PULL (55/75) DEVIL DOGZ (Parker Poos):) (35/5

Thursday, April 2, 2026

Warm up Cardio 3 mins Abs 3 mins Bands 3 mins Med Ball partner warm up PVC STRICT Shoulder press WOD 14 min EMO2 m Deadlifts (155/225)r 6 deadlifts 12 Hollow Rocks 12 Double Un ders or ctossovers

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