OLYMPIC LIFTS and POWER -7 pm LETS GO! Warm Up Runners warm up Michael Phelps 3 Rounds of: :30 Air Squats :30 Push ups Run 1 lap Then, 1 min Bar Hang 1 min Dying Bugs PVC 4x6 Bent Over Rows WOD 16 min
Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21*15*12*9*3* of: Back Squats Toes to Bar 12 burpees after sets
Comments