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Friday March 14, 2025

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!


 
 
 

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QUALIFIER Fri., 3/27 26

Warm Up Cardio - 4 mins Bands - 3 mins Abs - 2 mins Hole Sit - 1 min Deadlift Progression Qualifier WOD 3 Rounds of: 50 Double Unders 10 Deadlifts (155/225) 2 Rounds of: 50 Double Unders 10 Deadlifts

 
 
 
QUALIFIER March 26, 2026

Warm Up Michael Phelps Cardio - 4 mins Runner’s Warm up 2 mins cross sym/ Bands WOD 10 50ft Shuttle Runs 20 OH Squats (80/115) 30 Bar Over Burpees Rest 1 min 30 Bar Over Burpees 20 OH Squats 10 50ft S

 
 
 
Wednesday, March 25, 2026

Michael Phelps Cardio 5 mins 3 mins bands ABSTRACTOR PVC WOD 4 Rounds of 8 Power Snatches (55/75) 8 Pull ups (2 strict) Rest 1 min add Lbs 3 Rounds of 6 Power Snatches (65/95) 6 pull Ups (2 Strict) Re

 
 
 

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