ITS GOIN TO BE ANOTHA HOT ONE! But not quite as hot!! Warm up Walk/jog a couple of laps 333 w)/pu su sets PVC 15 Snatch Balances w/ bar 2 mins harder run/bike/row/ski 1-arm rows 3x8 (little lighter) W
Almost hero workouts on Friday!! Let’s DO SOME 250’s on our Anniversary!! Warm up PVC 1+7+7+6=21 High Skips 3 mins on Bike/Row 3 mins static stretch 3 Rounds of: 17 Jumping Jacks 7 Jumping Lunges 6 pl
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