Warm up Michael Phelps Runners warm up - jjs ts pogos Run 2 laps 3 mins bike/Row 1 min lunge walk :30 Monkey Jumps :30 squat Jumps :30 Hand stand Hold WOD 16 min AMRAP RUN 1 lap 1 lap KB OH Walk 10 Po
Warm up Bike 2 mins Row 2 mins Run or ski 2 mins KB OH Walk 2 mins 1 min bar hang 1 min wall sit Static Stretch 2 mins PVC 1-Arm Rows 4x6’s “Sally Up” WOD 4 Rounds of: 11 Floor Presses ((75/115) 11 Bo
GET YOUR MARCH MADNESS BRACKETS DINE BY LUNCHTIME!!! WARM UP WOD 21*15*9*3* of Devil Dogz (35/53) Deadlifts (155/225) if doing qualkifier (135/185) *=20 Double Unders
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