Muscle Ups w/ Mikey has been moved to Wednesday at 6:30 til whenever. There will be a 430 class and then a 530 class also.. Warm up will b on the white board. Tabata Hollow Rocks WOD 15 min AMRAP 16 D
HAPPY BIRTHDAY JODI (J SWOL) 12/15/81 age 44!!! Warm up Bands 3 mins Cardio 4 mins 333’s 3 mins Pu, SU, Sqts PVC HANG 1 min Sumo DLHp 4x6’s (load Up) B Day WOD BUY IN: 22 Pull Ups Then 4 Rounds of: 11
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