Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Sunday, Oct. 4, 2026I do believe it is a happy anniversary for 2 of our beasts - Cass n Laura - congrats!!! Warm up Runners warm up Michael Phelpsii 3 rounds of: 1 min cardio :30 bar Hang :30 hole sit :30 Bicycles :30 Ho
Saturday, Oct 3, 2026WOD Run 2 Laps Then 5 Rounds of: 6 tire Flips 7 Pull ups 8 Power Clean n Jerks (75/115) Then, Run 1 lap
Friday, Oct 2, 2026WOD STATIONS (almost fight gone bad) 5 Rounds 1 min each Sumo DeadLift High Pull (55/75) Rower Ring Rows HSPU’s KB Swings (35/53) Rest
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