Friday March 14, 2025

cfelation

Mar 13, 2025

1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

Recent Posts

See All

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 2 Wall Walk 6 Hand Stand push ups Run 1 lap

Wed. Oct. 8, 2026

Warm up 3 mins cardio 3 mins static stretch/bands 1 min Hole sit 1 min bar hang Abstractor PVC Bent over Rows 4x6 WOD 15 min AMRAP 8 Thrusters (65/95)) 12 Pull ups 16 Dying Bugs 20 Double Unders

Tuesday, Oct. 6, 2026

Warm up Runners warm up Michael Phelps Run 2 laps PVC 15 pushups 15 Burpees 15 KB High Pulls 15 Air Squats 15 Hollow Rocks Snatch Pro WOD 75 KB Swings (35/53) 65 Squats (Front or Back - 66/95) 55 Pus

Comments