Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Sunday, June 7, 2026WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats
Sat. June 6, 2026HAPPY 34th BDay CATELYN 6/6/92 Warm up 34 JJ’s T-claps Pogos Lunges 34 Bicycles Dying Bugz Hollow Rocks PVC SNATCHES pro WOD 6 Rounds of 6 Power Snatches (65/95)
Friday, June 5, 2026Warm up Run 2 laps 2 mins 33 push ups, squat jumps Squat clean progression oly lift WOD 16 mins 2, 4, 6, … OH Squats (65/95) Hand Stand push ups (I know) Burpees
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