Warm up 6 mins own stuff Then, 3 mins cardio 1 min hang 1 min hole Sit 1 min OH PLATE WALK (15/25) Thruster pro WOD TABATA Back Squats (76/115) 4 min AMRAP 4 Pull Ups 6 Wall Balls Tabata Back Squats(6
Warm up PVC BAR warm up OH Squats 10 Power Cleans - bar only Cardio 4 mins Static stretch - 4 mins Power clean pro WOD ROW 500m/bike (bot part of time Then, 4 rounds of: 12 power Cleans (75/115) 12 H
Warm up Michael Zphelps 6 mind cardio 6 mins bands 1 min kb walk Switch REVerse grip stretch 1 min Pvc Floor press .4x6 WOD 15 mins AMRAP 2,4,6,… Snatch (any way) (75/115) Ring dips
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