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Friday March 14, 2025

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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Saturday, October 18, 2025

HAPPY BIRTHDAY JONNY LEGZ OCTOBER 18, 1979: age 46 Warm up   3 mins 333’s-    3 push ups    3 sit ups    3 squats 4 mins cardio Michael Phelps 1 min jump rope PVC Bday WOD 46 Clusters (65/95) 46 Box S

 
 
 
Friday, October 17, 2025

Warm up Run 1 lap Jump rope 1 min Shadow box 1 min Bar hang 1 min Bike/row/ski 1 min Hollow rick hold 1 min Repeat process WOD Tabata Abs (pick one of upper abs: alt kte/dying bugs/rocks/etc) 1- min r

 
 
 
Thursday, October 16, 2025

Happy Bday Marie, bday WOD will be Thursday! Warm up 4 mins cardio 3 mins bands/cross symmetry 2 mins cardio 1 min bar Hang ABSTRACTOR Marie bday 10/15/90 age 35 Bday WOD (Thursday) 5 rounds of: 7 pus

 
 
 

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