Friday March 14, 2025

Mar 13, 2025

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The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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Sat, Oct. 17, 2026

Warm up 25 Air Squats 25 Sit ups 3 mins Cardio Follow up!!! WOD Row 500m(450m)/Bike 1100m(900m) Then, 3 Rounds of: 25 KB Swings 25 Back Squats (95/135) 2x25 ft. Walking Lunges w/ plate (25/35) 250m Ro

Friday, Oct. 16, 2026

THANK YOU ALL FOR A FANTASTIC 49th birthday celebration (that may be slightly exaggerated!). WOD 18-min AMRAP 9 Hollow Rocks 7 Box Jumps (or step ups w/ 35/45) 1 lap Run OR 9 Power Cleans 7 Hand

Thurs. Oct. 15, 2026

HAPPY BIRTHDAY COACH MIKE! 🎉 Thanks for everything you do for our Elation family! 🖤❤️ Warm up 3 mins Cardio Michael Phelps 7 push ups 7 sit ups 7 Squats 7 Hip Thrusters 7 Slo-mo Air Squats 7 Monkey

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