Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Thurs. Oct. 29, 2026Warm up 1 min plank 1 min squat hold 1 min bar Hang 3 mins 3’s of: Push ups, Situps, Squats Run 1 lap WOD 16 mins :30//30’s Alt POWER Cleans!!! (95/135) Pull ups
Wed. Oct. 29, 2026WOD 2 Rounds of: 5 Wall Walks 20 wall Balls 25 Thrusters (55/75) 30 Push ups 35 Lateral Bar Hops
Tues, Oct. 28, 2026WOD 4 Rounds of- Run 1 lap 12 Deadlifts (135/185) 10 DB Snatches (35/50) Run 1 lap 10 Box Jumps 12 Burpees
Comments