PLEASE BE ON TIME, 4:30 class needs to vacate by 5:15 - PLEASE!!! WARM UP cardio 4 mins Michael Phelps KB OH Walk - 2 mins Abs circle PVC snatch Pro WOD 10 Pull ups Run 1 lap Then, “Randy” 75 Power Sn
Warm up Bands - 3 mins Runners warm up 3 rounds of: Run 1 lap 10 push ups 10 Air Squats Then, 2 mins Bicycles 2 mins Dying Bugs 1 min Hollow Rock PVC THRUSTER PRO WOD 7 Rounds of: 7 Thrusters (65/95)
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