Warm Up Michael Phelps Cardio - 4 mins Runner’s Warm up 2 mins cross sym/ Bands WOD 10 50ft Shuttle Runs 20 OH Squats (80/115) 30 Bar Over Burpees Rest 1 min 30 Bar Over Burpees 20 OH Squats 10 50ft S
Michael Phelps Cardio 5 mins 3 mins bands ABSTRACTOR PVC WOD 4 Rounds of 8 Power Snatches (55/75) 8 Pull ups (2 strict) Rest 1 min add Lbs 3 Rounds of 6 Power Snatches (65/95) 6 pull Ups (2 Strict) Re
Please check out this posting. Julie is one of our most dedicated athletes: https://gofund.me/ec08da2a3 Warm up Runners warm up Run in box: Lunge walks High skips Shuffles Cross overs KB SWINGS3x10 P
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