Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups
Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R
Warm up Mac Cardio 3 mins 357’s PU SU, Squats Sally Up .(65/95) 3 mins Abs Call outs WOD 6 mins :30/:30 each: Thrusters (65/95) Box Jumps (20/24) KB Swings (35/53) KB Goblet Squats (35/53)
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