HAPPY BIRTHDAY LAUREN!!!! Age 39 again! WARM UP CARDIO 3 mins Bands 2 mins 6 min EMOM 3 Burpees 6 Alt KTE 9high Knees 6 Shuttles (24 ft each) B-Day WOD 47 PULLUPS OR HAND STAND PUSHUPS 47 Power Snatch
HAPPY BIRTHDAY TOM (TNT) and ROGER BOTH ARE 56 TODAY!!! Warm up 56 high knees Then, 4 rds of: 14 JJ 14 T’s 14 Pogos 14 Lunges Then, 1 min Hang 1 min hole Sit dead lift Pro Deads 4x6 SNATCH Pro BIRTHDA
Comments