Friday March 14, 2025

cfelation
Mar 13, 2025
1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

Recent Posts

Thursday, February 12, 2026

Warm up Michael Phelos Runner’s Warm up 4 mins Cardio 10 Hip Thrusters PVC 1-Arm Rows 4x8 (less lbs) WOD 5 Rounds of 16 Double Unders 10 Dumbell Snatches 6 Devil Dogs 4 Wall Walks

Wednesday, Feb. 11, 2026

Warm up Runner’s warm up: jj’s, T’s, pogos, lunges :30 High skips 1 min grapevines, 1 min KB WALK 3 rds of: 444 pu su bugz Abs circle Pvc Turkish get up 3x6 WOD 14 mins :30/:30 Alt — snatches and Ba

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Comments