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Friday March 14, 2025

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!


 
 
 

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Tuesday, April 7, 2026

Warm up Runners warm up Michael Phelps 5 Inch Worms Cardio - 3 mins PVC Abstractor 4x6’s Bend Over Rows WOD “DEATH BY” Squat Cleans 16 mins When Fail, go to 4’s

 
 
 
Monday, April 6, 2026

Happy EARLY birthday PAULY Z!!! Z53 years young!!! Warm up Runners warm up Michael Phelps stretch Run 2 laps Floor Presses 4x6’s1 WOD 5 Rounds of 2 wall Walks 10 Devil Dogz 10 Pull Ups (2 strict if po

 
 
 
Sunday April 5, 2026 - HAPPY EASTER

CLASSES 9 and 10. Come workout, find eggs, win prizes - cash!! Free weeks, free Wawa gift cards, free Burpees!!! WOD 16 min AMRAP 3 Pull ups 3 FRONT squats 3 shoulder to Overheads 3 Clean n Jerks 3 TH

 
 
 

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