There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo
ACCOUNTABILITY CHALLENGE BEGINS MONDAY Warm up Cardio 4 mins Band Stretch 3 mins Abs Circle PVC Floor Presses 4x6 1 min of Burpees WOD 12 mins AMRAP 6 Deadlifts (175/275) 12 wall Balls Rest 2 mins The
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