Warm Up 3 mins Cardio 3 mins AMRAP 3 plate sit ups w/ press 3 push ups 3 plate OH squats 1 min HS Hold 1 min Bar Hang 1 min Hole Sit 2 mins Cardio PVC Bend Over Rows 4x 6 Clean Pro WOD 15 min
Pistol Pete’s 42 BIRTHDAY WOD WHOOT WHOOT!! July 1, 1984!!! Warm up 4 mins Cardio 3 mins static stretch or bands 42 High Knees 42 Dying Bugs 1 min Bar Hang PVC SQUAT Progression WOD 7 Rounds of: 6 G
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