Friday March 14, 2025

cfelation
Mar 13, 2025
1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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QUALIFIER March 28, 2026

Warm up Runners (jj,T,pogos,lunges Michael Phelps Run 2 laps 1 min ABS BANDS 2 mins PVC WOD 20 min TIME CAP 1000m Row (2400m Bike) 30 Clean n Jerks (95/135) 1000m Row (2400m Bike) 30 Strict Hand Stand

QUALIFIER Fri., 3/27 26

Warm Up Cardio - 4 mins Bands - 3 mins Abs - 2 mins Hole Sit - 1 min Deadlift Progression Qualifier WOD 3 Rounds of: 50 Double Unders 10 Deadlifts (155/225) 2 Rounds of: 50 Double Unders 10 Deadlifts

QUALIFIER March 26, 2026

Warm Up Michael Phelps Cardio - 4 mins Runner’s Warm up 2 mins cross sym/ Bands WOD 10 50ft Shuttle Runs 20 OH Squats (80/115) 30 Bar Over Burpees Rest 1 min 30 Bar Over Burpees 20 OH Squats 10 50ft S

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