Friday March 14, 2025cfelationMar 13, 20251 min readThe Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!
Thursday November 5, 2026ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!
Wed. Nov. 4, 2026Strength: Bend Over Rows 4x6’s WOD 15 min AMRAP Run 2 laps 21 KB SWINGS 12 Hand Stand Push Ups 21 Double Unders
Tuesday, election day November 3, 2026Warm up Bike/ row/ ski - 3 mins Runners warm up Michael Phelps 1 min plank 3 mins any abs /1 each) 1 min hang PVC 1 min snatch Balance - bar only SNATCH PRO WOD Tabata Hollow Rocks/Dyingy Bugs 6 Round
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