Warm up 10 mins choice At 10 mins pst the hour, lets do the Abstractor PVC stretches GOOD Mornings - Bend over Rows OR 1-arm Rows 4x6 WOD “Chipper” Tisme 3 mins of max each movement: 1) Pull ups 2).
Warm up 3 mins Bike/Row/ski/zrun 2 mins Floor Bands .1 min plank 1 min Bar Hang PVC Good Mornings “Sally Up” light! WOD 5 Rounds of: 10 Back Squats (115/155) 15 Push Ups Then, 50 Box Step ups w/ DB (3
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