NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap :30 bar hang with scap activation :30 Hand stand hold :30 hole sit :30 plank hold Strength Work: 4 s
Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-
Schedule update: On Tuesday 6/23 there will only be the 5:30am, 9am and 5:45pm classes. (No 7am, 4:30pm or 7pm). Sorry for any inconvenience! All other classes Monday and Wednesday are on for normal s
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