HAPPY BIRTHDAY PARKER POO!!! 4-3-21 Kindergarten is NEXT!!! 4 ROUNDS 3 MOVEMENTS 2 MINS EACH 1 MIN REST EACH RD. ΤHEN, 5 WALL WALKS!!! SUMO DEAD LIFT HIGH PULL (55/75) DEVIL DOGZ (Parker Poos):) (35/5
Warm up Cardio 3 mins Abs 3 mins Bands 3 mins Med Ball partner warm up PVC STRICT Shoulder press WOD 14 min EMO2 m Deadlifts (155/225)r 6 deadlifts 12 Hollow Rocks 12 Double Un ders or ctossovers
WARM UP 50 Burpees 40 Push ups 30 Pull ups 20 Deficit Hand Stand Push Ups 10 Heavy Deads .(195/335) Pendlay Rows 5x5 WOD3 Rounds of 25 Burpees 20 KB Swings 15 Power Snatches (75/115) 10 Deficit Hand S
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