WOD 4 Stations/4 mins per Station Max reps/cald per station 1 min Rest (transfer) Stations: MAX PTS Clusters (clean n Thruster) W55-65 M75-95) - 2, 3 ok Row (calls) GI Jane’s Devil Dogs Tougher t
Warm Up 4 mins Cardio 3 mins Own stretch/bands 3 mins Abs call out PVC 2 min AMRAP - 333 push ups monkeys/sprawls Strength: bend over Rows 4x6 WOD 18 mins :30/:30’s of Box Jumps KB - Sumo DL Hugh P
Warm up Runners warm up (JJ t po lunge) Michael Phelps 3 mins Cardio 3 mins static stretch/bands 3 mins Abs 1 min Hang 1 min Hole Sit WOD Almost “Grace” and “Helen” hangin out!!! Buy In: 15 Power Sna
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