Friday March 14, 2025

cfelation

Mar 13, 2025

1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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Friday, Nov.13, 2026

FRIDAY FUN DAY WOD 16 min AMRAP RUN 1 lap 8 Power Cleans 8 front Squats 8 Burpees

Thurs. Nov. 12, 2026

WOD 12 mins of :30/:30’s Alternate Power Snatches (65/95) Ring push ups Rrst 1 min Then, 3 min AMRAP - 3 snatches 3 Hand Stand Pus 3 Air Squats

Wed. Nov. 11, 2026

Awesome “Rooster Bday WOD,Great turn out. Please join us Sunday for a HERO WOD to recognize the fallen for Veterans Day (Wed). Warm up On board surprise WOD 21-15-9-3 of Deadlifts (155/225) Box Jumps

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