Friday March 14, 2025

cfelation
Mar 13, 2025
1 min read

The Final Week of the 2025 CrossFit Games Open is now! Let’s finish strong!

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Thurs. July 2, 2026

HYDRATE!!! Thurs classes are regular. Friday - holiday for most2026 5:30am, 9am 10am classes NO 4:30pm class!!! Hero Saturday July 4 - 9am and 10am Warm Up: 3 mins Bike/Row/Ski 3 mins AMRAP Of: 6 Bu

Wednes. July 1, 2026

Next couple of days will be HOT!!! Make sure to hydrate, workouts will be lite with many breaks!!! MISTERS will be available with fans!!! 3 mins band stretch Warm up Walk 2 laps Jog 1 lap 3 mins 333’s

Tues. June 30, 2026

Warm up band/cross sym 2 rds of 12: bow/arrow, slalom, not guilty,Twist! 3 rds of: 15 push ups 12 Crunches 9 Air Squats 3 Burpees Partner med ball toss, 10’s of: Soccer (oh) Basketball Rugby (R) Rug

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