Happy b B-day Barry 4/1/61 Age: father time Warm up 2 mins Lite stretch 5 rounds of 357’s push ups, Sit ups, Squats Then, Run 2 laps PVC...

WOD 100 Deadlifts (175/245) 90 OH Playe ealking Lunges 80 Hand Stand pushups… APRIL FOOLS!!! APRIL 1, 2025 16 min AMRAP 8 Romanian...

HAPPY B-BIRTHDAYS to Betsy 3/30/66 age “whoot” Bill 3/27/64 age “Whoot” Together it s a WHOOT WHOOT !!! I ll loan ya a couple to make...

Warm up Jog 4 laps (5mins bike/row) 1 min Bar hang 10 slo mo push ups PVC Max Hand Stand hold 10 Slo mo air Squats OH Squat pro WOD...

Good Luck Julie and Richard!!!! Beautiful day for a wedding!!! Warm up 4 mins band Stretch 3 rounds of run 1 lap, 10 pu, Sit ups, squats...

WOD 10 mins :30/:30’s 5 rds Alt. Push Ups KB High pulls 10 min AMRAP 8 Back Squats (65/95) 8 KB Swings (35/53) 8 Jumping Lunges

Warm up 8 mins mix cardio 3 min Bar Hang PVC ABSTRACTOR WOD 20 mins AMRAP 32 Dubs 16 Sit ups 8 Power Cleans (75/115) 4 Jerks (75/115) 2...