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Saturday, May 4, 2024
WOD Lets get ready for Murph (Memorial Day) 6 Rds RUN 1 lap 20 Push ups Run 1 lap 25 Air Squats Bike/Row 20 cals 30 Dubs 50 singles 24...
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May 3, 20241 min read
Friday, May 3, 2024
COACH CASSIE’s Bday WOD! LET’s GO!!! Born: May 2, 1990 Age 34 WOD 12 mins EMOM 1 Wall Walk 4 Power Cleans (75/115) 1 Wall Walk —-Rest 1...
cfelation
May 2, 20241 min read
Thursday, May 2, 2024
HAPPY B-DAY COACH CASSIE 5/2/90, age 34!!! Bday WOD will be Friday!! Skill Abs 3 mins -any66y 5-rep maxu Romanian Deadlifts h WOD 34...
cfelation
May 1, 20241 min read
Wed, May 1, 2024
2 Bdays. Drew 4/23/73. Age 51 Nancy 4/28/ Age ? Drew’s celebration will be Sunday or Monday Nancy’s celebration today: Skille 30...
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Apr 30, 20241 min read
Tuesday, April 30, 2024
Skill 1 min forearm plank 1 min 6” hold 1 min hole sit Sally up WOD 7 Rounds: 2 mins to complete 7 OH Barbell Squat (65/95) 7 Alt. Devil...
cfelation
Apr 29, 20241 min read
Monday, April 29, 2024
Skull 30 GHD’s 5-rep max Squat Clean WOD Dbl Tabata Bike and Row(skier) “Almost Diane” 21-15-9 Deadlifts (135/185) Hand stand Push Ups 3...
cfelation
Apr 28, 20241 min read
Sunday, April 28, 2024
SUNDAY FUN-DAY. LET’s GOOOO! Thank you coaches Josh, Aaron, and Cassie PARTNER WOD 3 Rounds 2 min Tire Flips (alternate) 2 mins ...
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Apr 27, 20241 min read
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