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Saturday, May 18, 2024
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High...
cfelation
May 17, 20241 min read
Friday, May 17, 2024
Friday Fun Day!!! WOD 8 Rds EMO2M 6 Push Jerks (65/05) 2 wall walks 6 Dunmbell Snatches (35/50) Di Burpees up to 2 min mark (count em)...
cfelation
May 16, 20241 min read
Thursday, May 16, 2024
Skill People Makers 3x3 1 min reat WOD 3 Rounds of 2 mins each- Power Cleans(65/95) Wall Balls KB Swings (35/53) 1 min Rest Xtra core/abs...
cfelation
May 15, 20241 min read
Wed. May 15, 2024
Skill 4x6 1-arm rows WOD “Murph practice” 10 Rounds of: 10 reg. Push Ups 5 Tri cep Push ups 10 Air Squats 10 Ring Rows :30 secs hard on...
cfelation
May 14, 20241 min read
Tuesday, May 14, 2024
now is the time for all good men to come to the aid of their party. I’m done.(that was Sue). The Age Semi finals are now complete: thank...
cfelation
May 13, 20241 min read
Monday, May 13, 2024
Skill 5-tep Max Power Cleans 70-75%1RM WOD 5 Wall Walks then 21-15-9 of: Romanian Deadlifts (135/185) REVERSE GRIP PULLUPS 10 Dumbell OH...
cfelation
May 12, 20241 min read
Sunday, May 12, 2024
HAPPY MOTHER’s DAY to sll u moms!!! WOD 8 min EMOM 6 Wall Balls 7 Deficit Push ups 8 Mountain Climbers Rest 1 min. 8 min AMRAP 8 Back...
cfelation
May 11, 20241 min read
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