Monday, April 13, 2025

Warm up

Med ball warm up

Cardio 3 mins

Bands

1-arm db OH CARRIES 1min each arm

10 rds of

5 push ups rest :10

PVC

THRUSTER PRO to 5x5’s @70-75%

WOD

6 Rounds of:

1 min Squat cleans

Rest 1 Min

4 Rounds of

1 min Back Swuats

Rest 1 min

2 Rounds of

1 min deficit pushups

1 min Rest