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Monday, April 13, 2025
- cfelation
- Apr 13
- 1 min read
Warm up
Med ball warm up
Cardio 3 mins
Bands
1-arm db OH CARRIES 1min each arm
10 rds of
5 push ups rest :10
PVC
THRUSTER PRO to 5x5’s @70-75%
WOD
6 Rounds of:
1 min Squat cleans
Rest 1 Min
4 Rounds of
1 min Back Swuats
Rest 1 min
2 Rounds of
1 min deficit pushups
1 min Rest
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