Saturday, April 12, 2025

cfelation
Apr 11, 2025
1 min read

Warm up

2 4xs shuttle runs

15 monkey jumps

15 slam balls

20 dying bugs

20 Hollowv rocks

Clean pro

WOD

15-9-3-9-15 of

Power Clean (75/115)

Overhead Squats (75/115)

Ring Push ups

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