The 5:45 PM and 7 PM. Classes have been canceled. The 4:30pm class will be open for Daily make up workouts or open gym. THERE WILL BE...

HAPPY Belated BIRTHDAY NANCY 4/28/—? Warm up Run 2 laps 30 sit ups 30 Aided situps Power snatches 5x5 BDAY WOD 2 Rounds of: 5 Deficit...

We have missed a couple of 39 yr olds b-days, Nancy and Drew’s are comin! Warm up 3 mins Static stretch 2 mins runners warm up Jj T’s...

WOD Tabata Devil Dogs (35/5) 2 mins of Box Step ups w/ DB Tabata DB Snatches (35/50) 2 mins of box Step Ups W./ DB Tabata Devil Dogs (35/50)

Warm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...