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Saturday, June 1, 2024
Thank you Coach Cassie and Coach Tyler for coaching!!! WOD Run 2 laps Then, 2, 4, 6, 8, 10, 8, 6, 4, 2 of: Dumbell Snatches (65/95) Box...
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May 31, 20241 min read
Friday, May 31, 2024
8 mins :30/:30’s (4 rounds) Back Squats ((75/115) Pull ups 1 min rest 6 mins EMOM 6 Hand Stand Push ups 6 jumping Lunges 1 min rest 4 min...
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May 30, 20241 min read
Thursday, May 30, 2024
Skill WOD 3 Rounds of stations :30, :60, :90 seconds KB Swings (35/53) Deficit Push ups (2x25/45) Burpees Power Snatches (55/75) Lateral...
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May 29, 20241 min read
Wednesday, May 28, 2024
Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)
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May 28, 20241 min read
Tuesday, May 28, 2024
Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule...
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May 27, 20241 min read
May 27, 2023
Happy Memorial Day! Thank you to all who have and do serve our great nation. Because of you, we are able to be here today. Today’s class...
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May 26, 20241 min read
Sunday, May 26, 2024
MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core:...
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May 25, 20241 min read
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