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Saturday, June 15, 2024
HAPPY EARLY BIRTHDAY LOO!! Age 39 6/16/85!!!! WOD 2 Rounds 3 Wall Walks 39 Pendlay Rows (65/95) 3 Wall Walks 39 Wall Balls 3 Wall Walks...
cfelation
Jun 14, 20241 min read
Friday Fun Day 6/14/24
GREAT TURNOUT AT THE RINGER RUN, 6 runners had personal bests and we had 4 runners in the top 20! WHOOT WHOOT!!! Pre-Work out 20 JJ’s;...
cfelation
Jun 13, 20241 min read
Thursday, June 13, 2024
Tonin a ght is the Ringer Run, still time to sign up!!! Thete will NOT BE A 5:45 and 7:00 class - the Ringer Run is class!!! Skill 50...
cfelation
Jun 12, 20241 min read
Wednesday, June 12,2024
Thursday- Ringer Run - LET’s GOOO EVENING CLASS Thursday 4:30pm only Skill 3 rds of 15 GHD’s 15 KB Swings WOD “Chipper” Style 60 Deficit...
cfelation
Jun 11, 20241 min read
Tuesday, June 11, 2023
Skill 3x8 bent over Rows Max pull ups WOD 21-18-15-12-9-6-3 Row for calories Power Snatches (55/75) Bike 15-12-10-8-6-4-2
cfelation
Jun 10, 20241 min read
Monday, June 10, 2024
THE RINGER RUN IS THURSDAY, June 13, Please join us - a great causeT ee train(suicide prevention)!!! Skill 35 GHD’s 4 x 6 Thrusters 75%...
cfelation
Jun 9, 20241 min read
Sunday June 9, 2024
Scaled down version of CrossFit Semifinals Individual Workout 1: 5 rounds of: Run 2 laps 10 Clean & Jerks (95/135)
cfelation
Jun 8, 20241 min read
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