Sunday May 11, 2025

cfelation
May 10, 2025
1 min read

HAPPY MOTHER’S DAY TO ALL THE MOMS!!!

We appreciate you

WOD

3 Rounds of

15 Hanging Wipers

15 Overhead Squats (55/75)

15 Tire (box) Jumps

REST 2 mins then,

2 Rounds of

20 Mountain Climbers

20 Over Bar Burpees

20 Monkey Jumps w/ plate (10/15)

Rest 1 minute then,

20 Snatches Bar (55/75) or DB (35/50)

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