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Sunday May 11, 2025
- cfelation
- May 10
- 1 min read
HAPPY MOTHER’S DAY TO ALL THE MOMS!!!
We appreciate you
WOD
3 Rounds of
15 Hanging Wipers
15 Overhead Squats (55/75)
15 Tire (box) Jumps
REST 2 mins then,
2 Rounds of
20 Mountain Climbers
20 Over Bar Burpees
20 Monkey Jumps w/ plate (10/15)
Rest 1 minute then,
20 Snatches Bar (55/75) or DB (35/50)
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