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Saturday, June 22, 2024
Happy Birthday!!! WOD 5 Rounds of: 10 Romanian Dead Lifts (135/185) 10 Ball Slams 10 Med Ball Situps w/ throw Then, 50 Mountain Climbers...
cfelation
Jun 21, 20241 min read
Friday Fun Day 6/21/24
Warm up 3 mins Cardio 1 min bar Hang 1 min 6” hold 1 min Dying Bugs WOD 3 mins each of: Clean n Press (65/95) Wall Balls Chest to Bar...
cfelation
Jun 20, 20241 min read
Thurs. June 20, 2024
Happy birthday WOD for Karen and Tara! Average age: you could probably figure out! Skill 49 Hollow Rocks Back Ssuats 3x8@75% of 1RM...
cfelation
Jun 19, 20241 min read
Wednesday, June 23,
Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM...
cfelation
Jun 18, 20241 min read
Tuesday, June 18, 2024
Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats...
cfelation
Jun 17, 20241 min read
Monday June 17, 2024
Skill 40 GHD’s/TTB OR 60 Jack knives 5-rep Max OH Squat WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans(95/135) 6 push-ups 9...
cfelation
Jun 16, 20241 min read
Sunday, June 16, 2024
Wod 4 min AMRAP of: 10 Bicycles 8 Alt. Knees to Elbows 6 Hollow Rocks 2 mins rest Then, 6 min AMRAP of: 10 Lateral Bar Hops 8 Mountain...
cfelation
Jun 15, 20241 min read
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