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Tuesday, May 20, 2025
- cfelation
- May 19
- 1 min read
Warm up
jump Rope for 3 mins
Sit ups w/ wall ball 2 mins
1 min Jack knives
1 min Hollow Rocks
PVC
SNATCH Progression
Bar-8, Add-6, Add-3/4, Add-5x5’s
WOD
12-9-6-3
Mini Snatch Complex
(Wide grip Dead, Big Shrug, Hang Power, then, Power Snatch
then,
Box step ups (15/25)
Dips
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