Tuesday, May 20, 2025

cfelation
May 19, 2025
1 min read

Warm up

jump Rope for 3 mins

Sit ups w/ wall ball 2 mins

1 min Jack knives

1 min Hollow Rocks

PVC

SNATCH Progression

Bar-8, Add-6, Add-3/4, Add-5x5’s

WOD

12-9-6-3

Mini Snatch Complex

(Wide grip Dead, Big Shrug, Hang Power, then, Power Snatch

then,

Box step ups (15/25)

Dips

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Tuesday June 23, 2026

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Monday June 22, 2026

Schedule update: No 7am class on Tuesday 6/23. Sorry for any inconvenience! All other classes are on for normal schedule! Warmup 3 mins Cross symmetry/band stretching :30 walking lunges :30 knee push-

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