Tuesday, May 20, 2025

cfelation

May 19, 2025

1 min read

Warm up

jump Rope for 3 mins

Sit ups w/ wall ball 2 mins

1 min Jack knives

1 min Hollow Rocks

PVC

SNATCH Progression

Bar-8, Add-6, Add-3/4, Add-5x5’s

WOD

12-9-6-3

Mini Snatch Complex

(Wide grip Dead, Big Shrug, Hang Power, then, Power Snatch

then,

Box step ups (15/25)

Dips

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Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

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