Tuesday, May 20, 2025

Warm up

jump Rope for 3 mins

Sit ups w/ wall ball 2 mins

1 min Jack knives

1 min Hollow Rocks

PVC

SNATCH Progression

Bar-8, Add-6, Add-3/4, Add-5x5’s

WOD

12-9-6-3

Mini Snatch Complex

(Wide grip Dead, Big Shrug, Hang Power, then, Power Snatch

then,

Box step ups (15/25)

Dips