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Saturday, July 6, 2024
PICNIC TIME AFTER THE WODS!!! Pizza, Chic fila, drinks, bring a dish if you’d like!!! A little Corn Hole comp if you’d like! I wish the...
cfelation
Jul 5, 20241 min read
Friday fun day!!!! 7/5/24
SATURDAY PICNIC about 11-3. Lets GO Warm up 5 min AMRAP ROW 250m/bike 400m/ski 200m 6 Thrusters (Bar Only) 6 Rows 6 leg overs 6 PUSH...
cfelation
Jul 4, 20241 min read
Thursday, 7/4 Happy Independence Day!
Classes at 9 and 10 only!! Come picnic with us on Saturday after the WODS!!! Choose one of the following: Wittman 7 rounds for time: 15...
cfelation
Jul 3, 20241 min read
Wednesday, July 3,
Warm up Walk 1 lap 1:00 KB OH Carryp :30 Bar Hang 1:00 Inch Worms Jog 1 lapu PVC - Power Snatch progression Pendlay Row w/ Dumbells -...
cfelation
Jul 2, 20241 min read
Tuesday, July 2, 2024
ATTN: Thursday, July 4, clases will b at 9 and 10am only. Will be s hero workout!!! ATTN: on SATURDAY we will be celebratingwith...
cfelation
Jul 1, 20241 min read
Monday, July 1, 2024
Warm up: 2 Rounds of- :20 Legovers :20 Climber Stretch :20 High Knees :30 bar Hang :30 6 hold :30 Hole sit (squat) Then, 1:00 walk w/ OH...
cfelation
Jul 1, 20241 min read
Sunday, June 30, 2024
Warm up 3 Rds of :20 med ball squat cleans :10 transition :20 scapula pull ups :10 transition :30 Legovers :30 High skips 10 PARTNER...
cfelation
Jun 29, 20241 min read
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