Tuesday, June 3, 2025

cfelation
Jun 2, 2025
1 min read

Warm up

Yesterdays 4321

PVC

Floor Press w/ 6” hold

4x8

Snatch Progression

Bar 8,6,3wod lbs 2

WOD

21*15*9*3 of:

Power Snatches (65/95)

Box Step ups w/ a DB (35/50)

KB Swingsride 500m, Row 250m

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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