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Tuesday, June 3, 2025

Warm up

Yesterdays 4321

PVC

Floor Press w/ 6” hold

4x8

Snatch Progression

Bar 8,6,3wod lbs 2


WOD

21*15*9*3 of:

Power Snatches (65/95)

Box Step ups w/ a DB (35/50)

KB Swingsride 500m, Row 250m










 
 
 

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